10.3 km | 00:59:04 | 05:43/km日期: 2021-10-08 05:09 - 平均心率: 156 - 卡路里: 433 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'02" / 05'53" / 05'44" / 05'37" / 05'29" / 05'32" / 05'39" / 05'35" / 05'26" / 05'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 600 / 1600 |
| 3 | | 05'41" (+00'16") | 1000 / 2600 |
| 4 | | 05'45" (+00'20") | 1000 / 3600 |
| 5 | | 05'28" (+00'03") | 1000 / 4600 |
| 6 | | 05'26" (+00'01") | 1000 / 5600 |
| 7 | | 05'38" (+00'13") | 1000 / 6600 |
| 8 | | 05'39" (+00'14") | 1000 / 7600 |
| 9 | | 05'26" (+00'01") | 1000 / 8600 |
| 10 | | 05'25" | 1000 / 9600 |
| 11 | | 06'43" (+01'18") | 724 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
207.87 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'29" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 05'26" | 00:50'57" |
| 10 | 05'58" | 00:56'55" |
| 10.3 | 06'38" | 00:59'04" |
展開計圈分析
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