12.6 km | 01:13:19 | 05:48/km日期: 2021-10-08 06:36 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'04" / 05'55" / 05'55" / 05'54" / 05'50" / 05'49" / 06'04" / 05'45" / 05'40" / 05'42" / 05'42" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 617 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'49" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 05'45" | 00:47'16" |
| 9 | 05'40" | 00:52'56" |
| 10 | 05'42" | 00:58'38" |
| 11 | 05'42" | 01:04'20" |
| 12 | 05'33" | 01:09'53" |
| 12.6 | 05'33" | 01:13'19" |
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