10.2 km | 01:02:43 | 06:10/km日期: 2021-10-08 19:43 - 總爬升: 365 m - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 06'05" / 05'55" / 05'44" / 06'00" / 06'04" / 06'12" / 06'05" / 06'25" / 06'09" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'40") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" (+01'02") | 1000 / 10000 |
| 11 | | 06'48" (+01'03") | 160 / 10160 |
10月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 06'04" | 00:29'48" |
| 6 | 06'12" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 06'25" | 00:48'30" |
| 9 | 06'09" | 00:54'39" |
| 10 | 06'48" | 01:01'27" |
| 10.2 | 06'50" | 01:02'33" |
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