6.1 km | 00:29:18 | 04:49/km日期: 2021-09-30 17:26 - 平均心率: 161 - 卡路里: 405 Cal - 平均步頻: 186
Pace: 04'44" / 04'44" / 04'48" / 04'49" / 04'44" / 04'44" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 295 / 295 |
| 2 | | 04'47" (+00'14") | 297 / 593 |
| 3 | | 04'39" (+00'06") | 306 / 899 |
| 4 | | 04'39" (+00'06") | 305 / 1205 |
| 5 | | 04'41" (+00'08") | 297 / 1502 |
| 6 | | 04'49" (+00'16") | 297 / 1799 |
| 7 | | 04'42" (+00'09") | 302 / 2102 |
| 8 | | 04'46" (+00'13") | 297 / 2399 |
| 9 | | 04'50" (+00'17") | 295 / 2695 |
| 10 | | 04'50" (+00'17") | 295 / 2991 |
| 11 | | 05'20" (+00'47") | 304 / 3295 |
| 12 | | 04'33" | 310 / 3605 |
| 13 | | 04'41" (+00'08") | 305 / 3911 |
| 14 | | 04'36" (+00'03") | 311 / 4222 |
| 15 | | 04'44" (+00'11") | 300 / 4523 |
| 16 | | 04'45" (+00'12") | 303 / 4826 |
| 17 | | 04'43" (+00'10") | 303 / 5130 |
| 18 | | 04'41" (+00'08") | 307 / 5438 |
| 19 | | 04'44" (+00'11") | 306 / 5744 |
| 20 | | 04'46" (+00'13") | 303 / 6047 |
| 21 | | 22'29" (+17'56") | 23 / 6071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 99.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'49" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'44" | 00:28'33" |
| 6.1 | 10'47" | 00:29'19" |
展開計圈分析
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