6.3 km | 00:36:16 | 05:45/km日期: 2021-10-08 19:44 - 平均心率: 157 - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'14" / 05'20" / 06'05" / 04'20" / 07'31" / 07'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'39") | 190 / 190 |
| 2 | | 04'16" (+00'41") | 296 / 487 |
| 3 | | 04'13" (+00'38") | 293 / 781 |
| 4 | | 04'07" (+00'32") | 299 / 1081 |
| 5 | | 04'16" (+00'41") | 292 / 1373 |
| 6 | | 04'14" (+00'39") | 297 / 1670 |
| 7 | | 04'17" (+00'42") | 289 / 1959 |
| 8 | | 24'27" (+20'52") | 143 / 2102 |
| 9 | | 04'19" (+00'44") | 191 / 2294 |
| 10 | | 04'15" (+00'40") | 292 / 2587 |
| 11 | | 04'17" (+00'42") | 294 / 2881 |
| 12 | | 04'22" (+00'47") | 289 / 3171 |
| 13 | | 04'20" (+00'45") | 294 / 3466 |
| 14 | | 04'21" (+00'46") | 295 / 3761 |
| 15 | | 04'14" (+00'39") | 291 / 4052 |
| 16 | | 30'08" (+26'33") | 116 / 4169 |
| 17 | | 04'34" (+00'59") | 189 / 4359 |
| 18 | | 04'40" (+01'05") | 290 / 4649 |
| 19 | | 04'25" (+00'50") | 297 / 4947 |
| 20 | | 04'31" (+00'56") | 195 / 5142 |
| 21 | | 25'08" (+21'33") | 139 / 5282 |
| 22 | | 04'21" (+00'46") | 285 / 5567 |
| 23 | | 04'17" (+00'42") | 298 / 5866 |
| 24 | | 04'05" (+00'30") | 296 / 6162 |
| 25 | | 03'35" | 100 / 6262 |
| 26 | | 14'54" (+11'19") | 34 / 6297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'20" | 00:09'34" |
| 3 | 06'05" | 00:15'39" |
| 4 | 04'20" | 00:19'59" |
| 5 | 07'31" | 00:27'30" |
| 6 | 07'14" | 00:34'44" |
| 6.3 | 05'12" | 00:36'17" |
展開計圈分析
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