16.0 km | 01:28:48 | 05:32/km日期: 2021-10-09 16:04 - 總爬升: 260 m - 平均心率: 159 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 06'54" / 05'48" / 05'56" / 06'50" / 05'23" / 05'11" / 05'28" / 05'30" / 06'41" / 05'34" / 05'44" / 05'10" / 05'23" / 05'26" / 05'12" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'37") | 1000 / 16000 |
| 17 | | 05'05" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
174.21 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 06'50" | 00:25'28" |
| 5 | 05'23" | 00:30'51" |
| 6 | 05'11" | 00:36'02" |
| 7 | 05'28" | 00:41'30" |
| 8 | 05'30" | 00:47'00" |
| 9 | 06'41" | 00:53'41" |
| 10 | 05'34" | 00:59'15" |
| 11 | 05'44" | 01:04'59" |
| 12 | 05'10" | 01:10'09" |
| 13 | 05'23" | 01:15'32" |
| 14 | 05'26" | 01:20'58" |
| 15 | 05'12" | 01:26'10" |
| 16 | 06'19" | 01:32'29" |
| 16.0 | 05'31" | 01:32'32" |
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