10.1 km | 01:10:41 | 06:58/km日期: 2021-10-09 16:11 - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'07" / 06'52" / 06'37" / 06'45" / 06'52" / 07'24" / 07'02" / 06'56" / 07'16" / 07'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'24") | 1000 / 6000 |
| 7 | | 07'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" (+00'39") | 1000 / 9000 |
| 10 | | 07'17" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 115.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'37" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 06'52" | 00:34'13" |
| 6 | 07'24" | 00:41'37" |
| 7 | 07'02" | 00:48'39" |
| 8 | 06'56" | 00:55'35" |
| 9 | 07'16" | 01:02'51" |
| 10 | 07'17" | 01:10'08" |
| 10.1 | 06'40" | 01:11'03" |
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