|  212.2 km | 11:56:09 | 17.8 km/h日期: 2021-10-09 06:41 - 總爬升: 671 m - 地點: 輪霸200路線 - 天氣: 陰多雲轉晴 - 平均心率: 131 - 卡路里: 3413 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-9.72) | 5002 / 5002 | | 2 | | 31.03 (-4.97) | 5008 / 10011 | | 3 | | 26.47 (-9.53) | 5004 / 15015 | | 4 | | 18.27 (-17.73) | 5005 / 20020 | | 5 | | 33.33 (-2.67) | 5001 / 25022 |
| 6 | | 25.90 (-10.10) | 5003 / 30025 | | 7 | | 24.16 (-11.84) | 5004 / 35030 | | 8 | | 19.89 (-16.11) | 5007 / 40037 | | 9 | | 22.93 (-13.07) | 5000 / 45038 | | 10 | | 24.16 (-11.84) | 5007 / 50045 | | 11 | | 9.23 (-26.77) | 5004 / 55049 | | 12 | | 20.34 (-15.66) | 5006 / 60055 | | 13 | | 25.71 (-10.29) | 5003 / 65058 | | 14 | | 23.84 (-12.16) | 5002 / 70061 | | 15 | | 16.29 (-19.71) | 5002 / 75063 | | 16 | | 7.73 (-28.27) | 5003 / 80067 | | 17 | | 19.05 (-16.95) | 5005 / 85073 | | 18 | | 18.95 (-17.05) | 5004 / 90077 | | 19 | | 14.52 (-21.48) | 5000 / 95078 | | 20 | | 5.75 (-30.25) | 5002 / 100080 | | 21 | | 15.58 (-20.42) | 5003 / 105084 | | 22 | | 14.34 (-21.66) | 5002 / 110086 | | 23 | | 17.73 (-18.27) | 5002 / 115089 | | 24 | | 18.18 (-17.82) | 5005 / 120094 | | 25 | | 20.11 (-15.89) | 5000 / 125094 | | 26 | | 5.42 (-30.58) | 5002 / 130097 | | 27 | | 34.95 (-1.05) | 5007 / 135104 | | 28 | | 36.00 | 5007 / 140112 | | 29 | | 21.82 (-14.18) | 5003 / 145115 | | 30 | | 34.95 (-1.05) | 5007 / 150122 | | 31 | | 31.58 (-4.42) | 5000 / 155123 | | 32 | | 34.62 (-1.38) | 5001 / 160124 | | 33 | | 25.71 (-10.29) | 5000 / 165125 | | 34 | | 25.90 (-10.10) | 5008 / 170133 | | 35 | | 7.13 (-28.87) | 5007 / 175141 | | 36 | | 31.03 (-4.97) | 5009 / 180150 | | 37 | | 30.00 (-6.00) | 5005 / 185156 | | 38 | | 29.51 (-6.49) | 5008 / 190164 | | 39 | | 29.51 (-6.49) | 5000 / 195164 | | 40 | | 18.37 (-17.63) | 5000 / 200165 | | 41 | | 24.16 (-11.84) | 5000 / 205166 | | 42 | | 16.82 (-19.18) | 5005 / 210172 | | 43 | | 23.23 (-12.77) | 2050 / 212222 |
 苗栗楊水益  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | 1.0 % | | 2 | 20.3 | -0.6 % | | 3 | 32.7 | -1.0 % | | 4 | 21.4 | 2.7 % | | 5 | 33.6 | 1.0 % | | 6 | 33.3 | -0.7 % | | 7 | 30.8 | 2.2 % | | 8 | 33.6 | 1.7 % | | 9 | 30.5 | -1.4 % | | 10 | 26.9 | -0.7 % | | 11 | 18.9 | -1.0 % | | 12 | 30.5 | -1.2 % | | 13 | 31.0 | -0.9 % | | 14 | 29.0 | 2.7 % | | 15 | 27.3 | 2.2 % | | 16 | 32.4 | -1.6 % | | 17 | 25.2 | 2.6 % | | 18 | 21.3 | 4.2 % | | 19 | 7.5 | 3.6 % | | 20 | 40.9 | -3.6 % | | 21 | 51.4 | -3.9 % | | 22 | 29.8 | -1.7 % | | 23 | 28.8 | 3.5 % | | 24 | 30.3 | -2.3 % | | 25 | 34.3 | -0.9 % | | 26 | 28.3 | -0.7 % | | 27 | 26.1 | 1.0 % | | 28 | 26.5 | 2.5 % | | 29 | 22.5 | 1.8 % | | 30 | 26.5 | 2.0 % | | 31 | 29.8 | -1.2 % | | 32 | 29.0 | -1.0 % | | 33 | 19.3 | 1.0 % | | 34 | 28.6 | -0.8 % | | 35 | 19.4 | -0.7 % | | 36 | 13.8 | -0.8 % | | 37 | 24.8 | 1.5 % | | 38 | 15.6 | 1.0 % | | 39 | 26.1 | 1.2 % | | 40 | 27.7 | 1.2 % | | 41 | 17.8 | -0.9 % | | 42 | 29.5 | 1.2 % | | 43 | 28.6 | -0.9 % | | 44 | 22.4 | -0.8 % | | 45 | 20.3 | 1.5 % | | 46 | 18.7 | -0.7 % | | 47 | 29.5 | -0.6 % | | 48 | 27.3 | -1.6 % | | 49 | 28.6 | -1.3 % | | 50 | 20.5 | -1.2 % | | 51 | 24.0 | 1.2 % | | 52 | 30.0 | 1.8 % | | 53 | 29.5 | -1.1 % | | 54 | 7.2 | -1.1 % | | 55 | 3.5 | 1.4 % | | 56 | 20.8 | -0.9 % | | 57 | 21.3 | 1.5 % | | 58 | 14.3 | 1.4 % | | 59 | 18.9 | -2.2 % | | 60 | 25.0 | 2.1 % | | 61 | 28.1 | -4.0 % | | 62 | 8.7 | 4.0 % | | 63 | 20.0 | -1.6 % | | 64 | 25.2 | 3.4 % | | 65 | 26.1 | -1.4 % | | 66 | 23.5 | -0.7 % | | 67 | 21.3 | 2.0 % | | 68 | 23.5 | -2.2 % | | 69 | 19.9 | 2.0 % | | 70 | 9.8 | -2.4 % | | 71 | 19.7 | 2.2 % | | 72 | 18.2 | -1.4 % | | 73 | 20.3 | -3.8 % | | 74 | 19.1 | -2.8 % | | 75 | 2.5 | -1.2 % | | 76 | 11.7 | 2.0 % | | 77 | 18.1 | -1.3 % | | 78 | 19.3 | -1.7 % | | 79 | 17.5 | 1.8 % | | 80 | 23.2 | -1.2 % | | 81 | 22.1 | 2.0 % | | 82 | 23.7 | -1.3 % | | 83 | 13.2 | 1.6 % | | 84 | 20.2 | -2.2 % | | 85 | 19.4 | -0.6 % | | 86 | 16.2 | 3.5 % | | 87 | 17.2 | -3.6 % | | 88 | 22.8 | 2.0 % | | 89 | 20.7 | 3.2 % | | 90 | 19.8 | -1.3 % | | 91 | 6.7 | -0.7 % | | 92 | 21.2 | -1.2 % | | 93 | 20.5 | 1.0 % | | 94 | 20.9 | -1.8 % | | 95 | 18.4 | 3.0 % | | 96 | 4.9 | 2.8 % | | 97 | 2.0 | -2.0 % | | 98 | 17.3 | 1.4 % | | 99 | 18.0 | -1.6 % | | 100 | 19.7 | 2.3 % | | 101 | 19.7 | -1.1 % | | 102 | 12.7 | 1.5 % | | 103 | 11.8 | -2.2 % | | 104 | 17.9 | 2.6 % | | 105 | 17.5 | -1.9 % | | 106 | 9.9 | -1.1 % | | 107 | 13.4 | -0.5 % | | 108 | 17.1 | 2.4 % | | 109 | 17.8 | -1.1 % | | 110 | 17.4 | 1.8 % | | 111 | 18.6 | -1.0 % | | 112 | 19.0 | 2.0 % | | 113 | 16.1 | -1.6 % | | 114 | 17.2 | 1.6 % | | 115 | 16.4 | 1.4 % | | 116 | 19.1 | -1.0 % | | 117 | 21.4 | -1.3 % | | 118 | 17.0 | 1.8 % | | 119 | 24.0 | -1.0 % | | 120 | 23.7 | 1.7 % | | 121 | 24.0 | -1.8 % | | 122 | 17.9 | -2.6 % | | 123 | 14.9 | 1.2 % | | 124 | 3.7 | -0.5 % | | 125 | 2.0 | 19.0 % | | 126 | 15.7 | 1.0 % | | 127 | 19.5 | 1.1 % | | 128 | 28.1 | -1.0 % | | 129 | 38.3 | -0.6 % | | 130 | 36.7 | 1.8 % | | 131 | 40.9 | -0.9 % | | 132 | 24.8 | 1.8 % | | 133 | 39.1 | -0.7 % | | 134 | 39.1 | -0.6 % | | 135 | 41.9 | -1.0 % | | 136 | 27.7 | -0.3 % | | 137 | 40.9 | 1.4 % | | 138 | 35.3 | 2.2 % | | 139 | 20.6 | -1.1 % | | 140 | 15.1 | -0.4 % | | 141 | 20.0 | -1.3 % | | 142 | 26.1 | 1.8 % | | 143 | 37.9 | -1.2 % | | 144 | 28.1 | 1.2 % | | 145 | 31.9 | -1.0 % | | 146 | 40.0 | -2.0 % | | 147 | 35.3 | 3.0 % | | 148 | 41.4 | -1.1 % | | 149 | 41.9 | 1.2 % | | 150 | 30.0 | 1.2 % | | 151 | 25.5 | -2.2 % | | 152 | 32.4 | 1.2 % | | 153 | 36.0 | 2.0 % | | 154 | 31.6 | 1.0 % | | 155 | 30.0 | -0.7 % | | 156 | 37.9 | -0.8 % | | 157 | 35.6 | -0.9 % | | 158 | 34.3 | 1.4 % | | 159 | 37.5 | -0.7 % | | 160 | 25.7 | -0.6 % | | 161 | 31.0 | -0.6 % | | 162 | 23.7 | 2.0 % | | 163 | 18.7 | -0.4 % | | 164 | 26.9 | -0.8 % | | 165 | 22.8 | 1.8 % | | 166 | 20.6 | 1.7 % | | 167 | 33.3 | -1.0 % | | 168 | 29.3 | -1.4 % | | 169 | 31.0 | 1.2 % | | 170 | 28.1 | -1.0 % | | 171 | 1.8 | 2.0 % | | 172 | 28.1 | -0.9 % | | 173 | 20.1 | 2.2 % | | 174 | 22.2 | -4.3 % | | 175 | 27.1 | -1.3 % | | 176 | 33.6 | 1.0 % | | 177 | 35.6 | 1.8 % | | 178 | 43.9 | -1.3 % | | 179 | 40.9 | 1.5 % | | 180 | 32.4 | -0.4 % | | 181 | 26.9 | 2.1 % | | 182 | 35.6 | -2.4 % | | 183 | 23.2 | 1.0 % | | 184 | 26.7 | -0.5 % | | 185 | 26.9 | -0.7 % | | 186 | 25.9 | -0.9 % | | 187 | 32.1 | 1.4 % | | 188 | 35.6 | -1.3 % | | 189 | 35.0 | 2.0 % | | 190 | 29.0 | -1.2 % | | 191 | 23.1 | 1.0 % | | 192 | 31.6 | -0.6 % | | 193 | 31.6 | -1.0 % | | 194 | 34.0 | 1.3 % | | 195 | 13.7 | -1.5 % | | 196 | 29.8 | -0.4 % | | 197 | 26.5 | -0.2 % | | 198 | 10.3 | 1.5 % | | 199 | 29.0 | -1.4 % | | 200 | 29.8 | -1.1 % | | 201 | 24.0 | 2.8 % | | 202 | 20.0 | -1.0 % | | 203 | 21.1 | 2.7 % | | 204 | 24.3 | -0.6 % | | 205 | 18.6 | 3.2 % | | 206 | 13.3 | 3.1 % | | 207 | 12.3 | -0.4 % | | 208 | 20.1 | -1.2 % | | 209 | 28.8 | -3.0 % | | 210 | 26.1 | -1.0 % | | 212.2 | 101.4 | 1.0 % |
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