12.6 km | 01:32:17 | 07:20/km日期: 2021-10-10 05:50 - 總爬升: 196 m - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 07'03" / 06'26" / 06'31" / 06'21" / 06'09" / 08'05" / 06'49" / 07'35" / 06'44" / 08'20" / 08'08" / 08'28" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 08'04" (+01'55") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 07'35" (+01'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 08'19" (+02'10") | 1000 / 10000 |
| 11 | | 08'08" (+01'59") | 1000 / 11000 |
| 12 | | 08'27" (+02'18") | 1000 / 12000 |
| 13 | | 10'03" (+03'54") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 227.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'09" | 00:32'30" |
| 6 | 08'05" | 00:40'35" |
| 7 | 06'49" | 00:47'24" |
| 8 | 07'35" | 00:54'59" |
| 9 | 06'44" | 01:01'43" |
| 10 | 08'20" | 01:10'03" |
| 11 | 08'08" | 01:18'11" |
| 12 | 08'28" | 01:26'39" |
| 12.6 | 10'02" | 01:32'17" |
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