10.0 km | 00:45:39 | 04:33/km日期: 2015-04-29 18:58 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'29" / 04'18" / 04'25" / 04'34" / 04'24" / 04'36" / 04'43" / 04'43" / 04'49" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'08" | 15 / 10015 |
4月累積里程 : 108.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'18" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'34" | 00:17'46" |
| 5 | 04'24" | 00:22'10" |
| 6 | 04'36" | 00:26'46" |
| 7 | 04'43" | 00:31'29" |
| 8 | 04'43" | 00:36'12" |
| 9 | 04'49" | 00:41'01" |
| 10 | 04'35" | 00:45'36" |
| 10.0 | 04'18" | 00:45'40" |
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