10.1 km | 01:02:59 | 06:12/km日期: 2015-04-04 22:15 - 卡路里: 620 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'38" / 06'36" / 06'17" / 06'32" / 06'17" / 06'22" / 05'32" / 05'56" / 11'33" / 07'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" | 136 / 10136 |
4月累積里程 : 198.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 06'17" | 00:20'31" |
| 4 | 06'32" | 00:27'03" |
| 5 | 06'17" | 00:33'20" |
| 6 | 06'22" | 00:39'42" |
| 7 | 05'32" | 00:45'14" |
| 8 | 05'56" | 00:51'10" |
| 9 | 11'33" | 01:02'43" |
| 10 | 07'06" | 01:09'49" |
| 10.1 | 05'28" | 01:10'34" |
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