23.0 km | 02:12:46 | 05:46/km日期: 2021-10-10 22:18 - 卡路里: 1336 Cal
Pace: 06'11" / 05'57" / 06'25" / 05'20" / 06'42" / 05'34" / 06'43" / 05'34" / 10'37" / 05'44" / 09'24" / 06'30" / 06'27" / 06'20" / 09'23" / 07'15" / 07'08" / 09'36" / 07'52" / 06'56" / 06'08" / 00'00" /
10月累積里程 : 303.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 06'25" | 00:18'33" |
4 | 05'20" | 00:23'53" |
5 | 06'42" | 00:30'35" |
6 | 05'34" | 00:36'09" |
7 | 06'43" | 00:42'52" |
8 | 05'34" | 00:48'26" |
9 | 10'37" | 00:59'03" |
10 | 05'44" | 01:04'47" |
11 | 09'24" | 01:14'11" |
12 | 06'30" | 01:20'41" |
13 | 06'27" | 01:27'08" |
14 | 06'20" | 01:33'28" |
15 | 09'23" | 01:42'51" |
16 | 07'15" | 01:50'06" |
17 | 07'08" | 01:57'14" |
18 | 09'36" | 02:06'50" |
19 | 07'52" | 02:14'42" |
20 | 06'56" | 02:21'38" |
21 | 06'08" | 02:27'46" |
22.0 | 10'55" | 02:38'37" |