16.4 km | 01:56:52 | 07:06/km日期: 2021-10-12 16:00 - 平均心率: 148 - 卡路里: 1174 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'57" / 07'21" / 06'49" / 06'45" / 15'44" / 06'06" / 06'38" / 07'16" / 06'04" / 06'35" / 05'41" / 06'49" / 06'49" / 05'53" / 06'28" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 07'20" (+01'40") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 15'44" (+10'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 07'15" (+01'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'49" (+01'09") | 1000 / 12000 |
| 13 | | 06'49" (+01'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" (+00'47") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 445 / 16445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 423.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'21" | 00:14'18" |
| 3 | 06'49" | 00:21'07" |
| 4 | 06'45" | 00:27'52" |
| 5 | 15'44" | 00:43'36" |
| 6 | 06'06" | 00:49'42" |
| 7 | 06'38" | 00:56'20" |
| 8 | 07'16" | 01:03'36" |
| 9 | 06'04" | 01:09'40" |
| 10 | 06'35" | 01:16'15" |
| 11 | 05'41" | 01:21'56" |
| 12 | 06'49" | 01:28'45" |
| 13 | 06'49" | 01:35'34" |
| 14 | 05'53" | 01:41'27" |
| 15 | 06'28" | 01:47'55" |
| 16 | 06'04" | 01:53'59" |
| 16.4 | 06'01" | 01:56'40" |
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