18.7 km | 02:26:43 | 07:51/km日期: 2021-10-12 16:51 - 平均心率: 136 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 11'58" / 09'41" / 08'24" / 07'51" / 08'34" / 08'19" / 07'19" / 09'36" / 07'46" / 13'43" / 06'33" / 06'25" / 06'23" / 06'17" / 06'14" / 06'18" / 05'37" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'32") | 1000 / 1000 |
| 2 | | 09'40" (+04'04") | 1000 / 2000 |
| 3 | | 08'24" (+02'48") | 1000 / 3000 |
| 4 | | 07'51" (+02'15") | 1000 / 4000 |
| 5 | | 08'33" (+02'57") | 1000 / 5000 |
| 6 | | 08'19" (+02'43") | 1000 / 6000 |
| 7 | | 07'19" (+01'43") | 1000 / 7000 |
| 8 | | 09'35" (+03'59") | 1000 / 8000 |
| 9 | | 07'45" (+02'09") | 1000 / 9000 |
| 10 | | 13'43" (+08'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 06'14" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 05'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'03") | 669 / 18669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 09'41" | 00:21'39" |
| 3 | 08'24" | 00:30'03" |
| 4 | 07'51" | 00:37'54" |
| 5 | 08'34" | 00:46'28" |
| 6 | 08'19" | 00:54'47" |
| 7 | 07'19" | 01:02'06" |
| 8 | 09'36" | 01:11'42" |
| 9 | 07'46" | 01:19'28" |
| 10 | 13'43" | 01:33'11" |
| 11 | 06'33" | 01:39'44" |
| 12 | 06'25" | 01:46'09" |
| 13 | 06'23" | 01:52'32" |
| 14 | 06'17" | 01:58'49" |
| 15 | 06'14" | 02:05'03" |
| 16 | 06'18" | 02:11'21" |
| 17 | 05'37" | 02:16'58" |
| 18 | 05'49" | 02:22'47" |
| 18.7 | 05'39" | 02:26'34" |
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