11.7 km | 01:05:03 | 05:34/km日期: 2021-10-12 18:57 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'38" / 05'38" / 05'24" / 05'21" / 05'20" / 05'17" / 05'15" / 06'01" / 06'01" / 05'47" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'15" | 00:37'53" |
| 8 | 06'01" | 00:43'54" |
| 9 | 06'01" | 00:49'55" |
| 10 | 05'47" | 00:55'42" |
| 11 | 05'42" | 01:01'24" |
| 11.7 | 05'31" | 01:05'03" |
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