10.0 km | 00:51:34 | 05:09/km日期: 2021-10-14 04:14 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'34" / 05'32" / 05'38" / 05'09" / 05'13" / 05'16" / 04'52" / 04'59" / 04'52" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+01'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'48") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'02" | 7 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.21 km 
NIKE Fly 3（black）(20210228) 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'09" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 04'52" | 00:37'14" |
| 8 | 04'59" | 00:42'13" |
| 9 | 04'52" | 00:47'05" |
| 10 | 04'28" | 00:51'33" |
| 10.0 | 04'10" | 00:51'35" |
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