12.8 km | 01:14:21 | 05:49/km日期: 2021-10-14 19:45 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'02" / 05'51" / 05'54" / 06'04" / 06'05" / 05'54" / 09'53" / 04'33" / 04'52" / 04'38" / 04'32" / 05'09" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'28") | 1000 / 1000 |
2 | | 05'51" (+02'18") | 1000 / 2000 |
3 | | 05'53" (+02'20") | 1000 / 3000 |
4 | | 06'04" (+02'31") | 1000 / 4000 |
5 | | 06'04" (+02'31") | 1000 / 5000 |
6 | | 05'54" (+02'21") | 1000 / 6000 |
7 | | 12'06" (+08'33") | 80 / 6080 |
8 | | 06:55'54" (+52'21") | 11 / 6091 |
9 | | 04'03" (+00'30") | 246 / 6337 |
10 | | 06'35" (+03'02") | 151 / 6489 |
11 | | 03'51" (+00'18") | 258 / 6748 |
12 | | 06'17" (+02'44") | 158 / 6907 |
13 | | 03'44" (+00'11") | 267 / 7174 |
14 | | 06'28" (+02'55") | 154 / 7328 |
15 | | 03'39" (+00'06") | 272 / 7601 |
16 | | 06'21" (+02'48") | 157 / 7758 |
17 | | 03'33" | 280 / 8039 |
18 | | 06'34" (+03'01") | 152 / 8191 |
19 | | 03'42" (+00'09") | 270 / 8461 |
20 | | 06'18" (+02'45") | 158 / 8620 |
21 | | 03'51" (+00'18") | 259 / 8879 |
22 | | 06'08" (+02'35") | 162 / 9042 |
23 | | 03'42" (+00'09") | 269 / 9311 |
24 | | 06'28" (+02'55") | 154 / 9466 |
25 | | 03'40" (+00'07") | 271 / 9737 |
26 | | 06'27" (+02'54") | 154 / 9892 |
27 | | 03'41" (+00'08") | 271 / 10164 |
28 | | 06'12" (+02'39") | 161 / 10325 |
29 | | 03'43" (+00'10") | 268 / 10593 |
30 | | 06'19" (+02'46") | 158 / 10751 |
31 | | 03'43" (+00'10") | 268 / 11020 |
32 | | 06'17" (+02'44") | 159 / 11179 |
33 | | 03'42" (+00'09") | 269 / 11448 |
34 | | 06'56" (+03'23") | 143 / 11592 |
35 | | 03'50" (+00'17") | 259 / 11852 |
36 | | 06'37" (+03'04") | 150 / 12003 |
37 | | 03'45" (+00'12") | 266 / 12270 |
38 | | 08'01" (+04'28") | 124 / 12394 |
39 | | 07'46" (+04'13") | 382 / 12777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 06'04" | 00:23'51" |
5 | 06'05" | 00:29'56" |
6 | 05'54" | 00:35'50" |
7 | 09'53" | 00:45'43" |
8 | 04'33" | 00:50'16" |
9 | 04'52" | 00:55'08" |
10 | 04'38" | 00:59'46" |
11 | 04'32" | 01:04'18" |
12 | 05'09" | 01:09'27" |
12.8 | 06'24" | 01:14'26" |