12.7 km | 01:14:17 | 05:49/km日期: 2021-10-15 06:14 - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'15" / 06'46" / 05'34" / 05'34" / 05'29" / 07'01" / 06'37" / 05'30" / 05'33" / 05'21" / 05'26" / 06'34" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'56") | 1000 / 1000 |
2 | | 06'35" (+02'12") | 512 / 1512 |
3 | | 28'45" (+24'22") | 30 / 1542 |
4 | | 05'29" (+01'06") | 1000 / 2542 |
5 | | 05'35" (+01'12") | 1000 / 3542 |
6 | | 05'30" (+01'07") | 1000 / 4542 |
7 | | 05'28" (+01'05") | 1000 / 5542 |
8 | | 05'28" (+01'05") | 1000 / 6542 |
9 | | 05'28" (+01'05") | 1000 / 7542 |
10 | | 05'30" (+01'07") | 1000 / 8542 |
11 | | 05'24" (+01'01") | 1000 / 9542 |
12 | | 05'26" (+01'03") | 1000 / 10542 |
13 | | 05'31" (+01'08") | 999 / 11542 |
14 | | 10'54" (+06'31") | 196 / 11739 |
15 | | 04'29" (+00'06") | 80 / 11819 |
16 | | 06'32" (+02'09") | 80 / 11899 |
17 | | 04'28" (+00'05") | 80 / 11979 |
18 | | 06'22" (+01'59") | 80 / 12059 |
19 | | 04'23" | 80 / 12139 |
20 | | 05'58" (+01'35") | 80 / 12219 |
21 | | 04'27" (+00'04") | 80 / 12299 |
22 | | 06'06" (+01'43") | 80 / 12379 |
23 | | 04'40" (+00'17") | 80 / 12459 |
24 | | 08'32" (+04'09") | 80 / 12539 |
25 | | 10'22" (+05'59") | 210 / 12749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km 母子鱷魚 丫拖跟上來(白色)1號 累積 :
711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'46" | 00:13'01" |
3 | 05'34" | 00:18'35" |
4 | 05'34" | 00:24'09" |
5 | 05'29" | 00:29'38" |
6 | 07'01" | 00:36'39" |
7 | 06'37" | 00:43'16" |
8 | 05'30" | 00:48'46" |
9 | 05'33" | 00:54'19" |
10 | 05'21" | 00:59'40" |
11 | 05'26" | 01:05'06" |
12 | 06'34" | 01:11'40" |
12.7 | 07'03" | 01:16'57" |