28.0 km | 03:16:50 | 07:01/km日期: 2021-10-15 05:29 - 總爬升: 739 m - 平均心率: 160 - 卡路里: 1548 Cal - 溫度: 27°C - 濕度: 72%
Pace: 08'25" / 08'25" / 06'14" / 06'22" / 07'03" / 08'10" / 07'30" / 07'27" / 08'09" / 07'44" / 08'00" / 07'52" / 08'12" / 08'00" / 05'55" / 05'59" / 05'59" / 05'57" / 06'47" / 06'10" / 06'11" / 06'29" / 06'09" / 06'34" / 07'51" / 07'55" / 05'37" / 05'38" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
104.20 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'25" | 00:16'50" |
| 3 | 06'14" | 00:23'04" |
| 4 | 06'22" | 00:29'26" |
| 5 | 07'03" | 00:36'29" |
| 6 | 08'10" | 00:44'39" |
| 7 | 07'30" | 00:52'09" |
| 8 | 07'27" | 00:59'36" |
| 9 | 08'09" | 01:07'45" |
| 10 | 07'44" | 01:15'29" |
| 11 | 08'00" | 01:23'29" |
| 12 | 07'52" | 01:31'21" |
| 13 | 08'12" | 01:39'33" |
| 14 | 08'00" | 01:47'33" |
| 15 | 05'55" | 01:53'28" |
| 16 | 05'59" | 01:59'27" |
| 17 | 05'59" | 02:05'26" |
| 18 | 05'57" | 02:11'23" |
| 19 | 06'47" | 02:18'10" |
| 20 | 06'10" | 02:24'20" |
| 21 | 06'11" | 02:30'31" |
| 22 | 06'29" | 02:37'00" |
| 23 | 06'09" | 02:43'09" |
| 24 | 06'34" | 02:49'43" |
| 25 | 07'51" | 02:57'34" |
| 26 | 07'55" | 03:05'29" |
| 27 | 05'37" | 03:11'06" |
| 28 | 05'38" | 03:16'44" |
| 28.0 | -41'-39" | 03:16'50" |
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