15.1 km | 01:42:21 | 06:47/km日期: 2021-10-15 17:26 - 總爬升: 198 m - 卡路里: 1237 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'13" / 06'00" / 06'36" / 06'28" / 06'32" / 06'41" / 06'22" / 06'23" / 06'22" / 06'21" / 07'04" / 07'37" / 06'27" / 07'09" / 09'13" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 07'04" (+01'04") | 1000 / 11000 |
| 12 | | 07'37" (+01'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 07'08" (+01'08") | 1000 / 14000 |
| 15 | | 09'13" (+03'13") | 1000 / 15000 |
| 16 | | 10'07" (+04'07") | 62 / 15062 |
10月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'36" | 00:18'49" |
| 4 | 06'28" | 00:25'17" |
| 5 | 06'32" | 00:31'49" |
| 6 | 06'41" | 00:38'30" |
| 7 | 06'22" | 00:44'52" |
| 8 | 06'23" | 00:51'15" |
| 9 | 06'22" | 00:57'37" |
| 10 | 06'21" | 01:03'58" |
| 11 | 07'04" | 01:11'02" |
| 12 | 07'37" | 01:18'39" |
| 13 | 06'27" | 01:25'06" |
| 14 | 07'09" | 01:32'15" |
| 15 | 09'13" | 01:41'28" |
| 15.1 | 10'03" | 01:42'06" |
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