12.8 km | 02:03:48 | 09:40/km日期: 2021-10-15 22:49 - 平均心率: 123 - 卡路里: 1076 Cal - 平均步頻: 144
Pace: 09'33" / 08'53" / 08'42" / 08'19" / 09'26" / 09'38" / 11'05" / 09'11" / 10'00" / 10'37" / 10'44" / 08'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+01'15") | 1000 / 1000 |
| 2 | | 08'52" (+00'34") | 1000 / 2000 |
| 3 | | 08'42" (+00'24") | 1000 / 3000 |
| 4 | | 08'18" | 1000 / 4000 |
| 5 | | 09'25" (+01'07") | 1000 / 5000 |
| 6 | | 09'37" (+01'19") | 1000 / 6000 |
| 7 | | 11'05" (+02'47") | 1000 / 7000 |
| 8 | | 09'09" (+00'51") | 1000 / 8000 |
| 9 | | 10'00" (+01'42") | 1000 / 9000 |
| 10 | | 10'36" (+02'18") | 1000 / 10000 |
| 11 | | 10'44" (+02'26") | 1000 / 11000 |
| 12 | | 08'56" (+00'38") | 1000 / 12000 |
| 13 | | 10'49" (+02'31") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'53" | 00:18'26" |
| 3 | 08'42" | 00:27'08" |
| 4 | 08'19" | 00:35'27" |
| 5 | 09'26" | 00:44'53" |
| 6 | 09'38" | 00:54'31" |
| 7 | 11'05" | 01:05'36" |
| 8 | 09'11" | 01:14'47" |
| 9 | 10'00" | 01:24'47" |
| 10 | 10'37" | 01:35'24" |
| 11 | 10'44" | 01:46'08" |
| 12 | 08'56" | 01:55'04" |
| 12.8 | 10'50" | 02:03'49" |
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