25.4 km | 03:19:52 | 07:52/km日期: 2021-10-16 05:44 - 總爬升: 326 m - 平均心率: 133 - 卡路里: 1828 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 04'17" / 05'30" / 06'23" / 05'37" / 05'48" / 08'28" / 05'50" / 08'55" / 06'57" / 09'20" / 06'18" / 06'03" / 07'49" / 11'28" / 06'27" / 09'34" / 07'19" / 15'03" / 06'51" / 09'24" / 08'38" / 07'51" / 08'07" / 09'10" / 08'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 08'28" (+02'58") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 08'54" (+03'24") | 1000 / 8000 |
| 9 | | 06'57" (+01'27") | 1000 / 9000 |
| 10 | | 09'20" (+03'50") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 07'49" (+02'19") | 1000 / 13000 |
| 14 | | 11'27" (+05'57") | 1000 / 14000 |
| 15 | | 06'26" (+00'56") | 1000 / 15000 |
| 16 | | 09'34" (+04'04") | 1000 / 16000 |
| 17 | | 07'18" (+01'48") | 1000 / 17000 |
| 18 | | 15'03" (+09'33") | 1000 / 18000 |
| 19 | | 06'50" (+01'20") | 1000 / 19000 |
| 20 | | 09'24" (+03'54") | 1000 / 20000 |
| 21 | | 08'37" (+03'07") | 1000 / 21000 |
| 22 | | 07'51" (+02'21") | 1000 / 22000 |
| 23 | | 08'07" (+02'37") | 1000 / 23000 |
| 24 | | 09'09" (+03'39") | 1000 / 24000 |
| 25 | | 08'35" (+03'05") | 1000 / 25000 |
| 26 | | 06'18" (+00'48") | 399 / 25399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
383.51 km 
母子鱷魚紅 Y拖 累積 :
561.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'30" | 00:09'47" |
| 3 | 06'23" | 00:16'10" |
| 4 | 05'37" | 00:21'47" |
| 5 | 05'48" | 00:27'35" |
| 6 | 08'28" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 08'55" | 00:50'48" |
| 9 | 06'57" | 00:57'45" |
| 10 | 09'20" | 01:07'05" |
| 11 | 06'18" | 01:13'23" |
| 12 | 06'03" | 01:19'26" |
| 13 | 07'49" | 01:27'15" |
| 14 | 11'28" | 01:38'43" |
| 15 | 06'27" | 01:45'10" |
| 16 | 09'34" | 01:54'44" |
| 17 | 07'19" | 02:02'03" |
| 18 | 15'03" | 02:17'06" |
| 19 | 06'51" | 02:23'57" |
| 20 | 09'24" | 02:33'21" |
| 21 | 08'38" | 02:41'59" |
| 22 | 07'51" | 02:49'50" |
| 23 | 08'07" | 02:57'57" |
| 24 | 09'10" | 03:07'07" |
| 25 | 08'35" | 03:15'42" |
| 25.4 | 06'20" | 03:18'14" |
展開計圈分析
留言 
