11.5 km | 01:06:45 | 05:48/km日期: 2021-10-16 19:30 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 05'48" / 05'51" / 06'05" / 05'51" / 05'53" / 05'58" / 05'43" / 05'55" / 05'42" / 05'39" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'29" | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 104.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 05'58" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 05'42" | 00:52'46" |
| 10 | 05'39" | 00:58'25" |
| 11 | 05'34" | 01:03'59" |
| 11.5 | 05'29" | 01:06'45" |
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