6.2 km | 00:31:48 | 05:09/km日期: 2021-10-16 06:06 - 平均心率: 153 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'25" / 04'23" / 07'01" / 04'20" / 06'39" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 191 / 191 |
| 2 | | 04'31" (+00'17") | 290 / 482 |
| 3 | | 04'27" (+00'13") | 297 / 779 |
| 4 | | 04'16" (+00'02") | 301 / 1081 |
| 5 | | 04'20" (+00'06") | 299 / 1380 |
| 6 | | 04'18" (+00'04") | 300 / 1680 |
| 7 | | 04'17" (+00'03") | 302 / 1983 |
| 8 | | 37'47" (+33'33") | 79 / 2063 |
| 9 | | 04'23" (+00'09") | 292 / 2355 |
| 10 | | 04'28" (+00'14") | 293 / 2649 |
| 11 | | 04'22" (+00'08") | 294 / 2944 |
| 12 | | 04'18" (+00'04") | 301 / 3245 |
| 13 | | 04'25" (+00'11") | 292 / 3538 |
| 14 | | 04'19" (+00'05") | 294 / 3833 |
| 15 | | 04'19" (+00'05") | 197 / 4030 |
| 16 | | 17'55" (+13'41") | 168 / 4198 |
| 17 | | 04'31" (+00'17") | 189 / 4388 |
| 18 | | 04'24" (+00'10") | 295 / 4683 |
| 19 | | 04'15" (+00'01") | 300 / 4983 |
| 20 | | 04'18" (+00'04") | 297 / 5280 |
| 21 | | 04'14" | 304 / 5584 |
| 22 | | 04'26" (+00'12") | 287 / 5871 |
| 23 | | 04'05" | 297 / 6169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 07'01" | 00:15'49" |
| 4 | 04'20" | 00:20'09" |
| 5 | 06'39" | 00:26'48" |
| 6 | 04'19" | 00:31'07" |
| 6.2 | 04'01" | 00:31'48" |
展開計圈分析
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