30.1 km | 02:34:59 | 05:09/km日期: 2021-10-17 05:58 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 1843 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'30" / 05'21" / 05'06" / 08'39" / 05'12" / 05'28" / 05'06" / 05'08" / 05'14" / 06'26" / 05'04" / 04'56" / 05'06" / 04'56" / 05'46" / 05'03" / 05'14" / 04'55" / 04'55" / 04'53" / 05'45" / 04'58" / 04'54" / 05'42" / 04'46" / 07'50" / 04'53" / 04'55" / 04'55" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'49") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+01'47") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+01'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'13" (+00'34") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'55" (+00'16") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 05'45" (+01'06") | 1000 / 21000 |
| 22 | | 04'57" (+00'18") | 1000 / 22000 |
| 23 | | 04'53" (+00'14") | 1000 / 23000 |
| 24 | | 05'42" (+01'03") | 1000 / 24000 |
| 25 | | 04'46" (+00'07") | 1000 / 25000 |
| 26 | | 04'52" (+00'13") | 1000 / 26000 |
| 27 | | 04'52" (+00'13") | 1000 / 27000 |
| 28 | | 04'55" (+00'16") | 1000 / 28000 |
| 29 | | 04'55" (+00'16") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 31 | | 04'39" | 90 / 30090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 08'39" | 00:24'36" |
| 5 | 05'12" | 00:29'48" |
| 6 | 05'28" | 00:35'16" |
| 7 | 05'06" | 00:40'22" |
| 8 | 05'08" | 00:45'30" |
| 9 | 05'14" | 00:50'44" |
| 10 | 06'26" | 00:57'10" |
| 11 | 05'04" | 01:02'14" |
| 12 | 04'56" | 01:07'10" |
| 13 | 05'06" | 01:12'16" |
| 14 | 04'56" | 01:17'12" |
| 15 | 05'46" | 01:22'58" |
| 16 | 05'03" | 01:28'01" |
| 17 | 05'14" | 01:33'15" |
| 18 | 04'55" | 01:38'10" |
| 19 | 04'55" | 01:43'05" |
| 20 | 04'53" | 01:47'58" |
| 21 | 05'45" | 01:53'43" |
| 22 | 04'58" | 01:58'41" |
| 23 | 04'54" | 02:03'35" |
| 24 | 05'42" | 02:09'17" |
| 25 | 04'46" | 02:14'03" |
| 26 | 07'50" | 02:21'53" |
| 27 | 04'53" | 02:26'46" |
| 28 | 04'55" | 02:31'41" |
| 29 | 04'55" | 02:36'36" |
| 30 | 04'40" | 02:41'16" |
| 30.1 | 04'35" | 02:41'41" |
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