10.4 km | 01:29:34 | 08:35/km日期: 2021-10-18 05:21 - 總爬升: 233 m - 卡路里: 563 Cal - 總步數: 7910 - 平均步頻: 88 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 10'45" / 07'01" / 06'21" / 06'44" / 06'27" / 06'20" / 06'59" / 07'51" / 07'53" / 14'43" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'55" (+04'26") | 1001 / 1001 | 118 / 77 |
| 2 | | 07'08" (+00'39") | 1001 / 2003 | 113 / 123 |
| 3 | | 06'29" | 1000 / 3003 | 83 / 185 |
| 4 | | 06'55" (+00'26") | 1001 / 4004 | 83 / 172 |
| 5 | | 06'43" (+00'14") | 1001 / 5006 | 97 / 152 |
| 6 | | 06'29" | 1002 / 6008 | 76 / 202 |
| 7 | | 07'12" (+00'43") | 1001 / 7010 | 88 / 157 |
| 8 | | 09'26" (+02'57") | 1000 / 8010 | 89 / 117 |
| 9 | | 06'35" (+00'06") | 1000 / 9010 | 68 / 222 |
| 10 | | 17'29" (+11'00") | 1000 / 10010 | 69 / 82 |
| 11 | | 09'38" (+03'09") | 420 / 10430 | 93 / 110 |
10月累積里程 : 309.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'01" | 00:17'46" |
| 3 | 06'21" | 00:24'07" |
| 4 | 06'44" | 00:30'51" |
| 5 | 06'27" | 00:37'18" |
| 6 | 06'20" | 00:43'38" |
| 7 | 06'59" | 00:50'37" |
| 8 | 07'51" | 00:58'28" |
| 9 | 07'53" | 01:06'21" |
| 10 | 14'43" | 01:21'04" |
| 10.4 | 19'42" | 01:29'34" |
展開計圈分析
留言 
