15.3 km | 01:47:08 | 07:00/km日期: 2015-05-03 05:38 - 地點: 衛武營 - 卡路里: 991 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'04" / 07'11" / 06'57" / 06'41" / 04'59" / 05'44" / 06'20" / 05'37" / 06'17" / 06'20" / 06'11" / 05'08" / 06'14" / 06'07" / 08'02" / 44'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'45") | 996 / 996 |
2 | | 07'14" (+03'01") | 992 / 1989 |
3 | | 06'58" (+02'45") | 1012 / 3001 |
4 | | 06'41" (+02'28") | 999 / 4001 |
5 | | 04'13" | 1179 / 5180 |
6 | | 06'53" (+02'40") | 832 / 6013 |
7 | | 06'22" (+02'09") | 992 / 7005 |
8 | | 05'40" (+01'27") | 1010 / 8016 |
9 | | 06'11" (+01'58") | 994 / 9011 |
10 | | 06'22" (+02'09") | 1007 / 10018 |
11 | | 06'10" (+01'57") | 1003 / 11021 |
12 | | 05'03" (+00'50") | 1025 / 12047 |
13 | | 06'17" (+02'04") | 980 / 13028 |
14 | | 06'09" (+01'56") | 1009 / 14037 |
15 | | 09'05" (+04'52") | 998 / 15036 |
16 | | 46'16" (+42'03") | 260 / 15296 |
我手機的GPS怎麼會那麼的讚呢?常常都會送我一些里程數,要不然就是訊號不知道飄到哪去,呵呵呵!
今天有比較早出發,不過太陽更是早起,與學長們練跑了一圈後,就自己跑自己的,陪人家一起訓練。這陽光也未免太強烈了吧,如果不是有人陪的話,很快應該就會陣亡,感恩啊!
中間還聊到被罵,真是白痴一個!最後連走路的時間都算進去囉,就真實呈現吧,應該可以
5月累積里程 : 500.60 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'11" | 00:13'15" |
3 | 06'57" | 00:20'12" |
4 | 06'41" | 00:26'53" |
5 | 04'59" | 00:31'52" |
6 | 05'44" | 00:37'36" |
7 | 06'20" | 00:43'56" |
8 | 05'37" | 00:49'33" |
9 | 06'17" | 00:55'50" |
10 | 06'20" | 01:02'10" |
11 | 06'11" | 01:08'21" |
12 | 05'08" | 01:13'29" |
13 | 06'14" | 01:19'43" |
14 | 06'07" | 01:25'50" |
15 | 08'02" | 01:33'52" |
15.3 | 44'40" | 01:47'08" |