15.1 km | 01:29:17 | 05:55/km日期: 2021-10-18 18:10 - 總爬升: 451 m - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 188
Pace: 06'01" / 06'03" / 05'59" / 06'02" / 05'59" / 06'04" / 06'01" / 05'57" / 05'54" / 05'56" / 06'03" / 05'37" / 05'53" / 05'40" / 05'46" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 77.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 05'54" | 00:54'00" |
| 10 | 05'56" | 00:59'56" |
| 11 | 06'03" | 01:05'59" |
| 12 | 05'37" | 01:11'36" |
| 13 | 05'53" | 01:17'29" |
| 14 | 05'40" | 01:23'09" |
| 15 | 05'46" | 01:28'55" |
| 15.1 | 05'45" | 01:29'17" |
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