10.0 km | 00:49:32 | 04:56/km日期: 2015-05-02 21:19 - 平均心率: 152 - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'09" / 04'38" / 05'08" / 05'14" / 05'08" / 05'26" / 04'48" / 04'50" / 04'38" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 500 / 500 |
| 2 | | 05'05" (+00'50") | 500 / 1000 |
| 3 | | 04'15" | 500 / 1500 |
| 4 | | 05'02" (+00'47") | 500 / 2000 |
| 5 | | 05'00" (+00'45") | 500 / 2500 |
| 6 | | 05'14" (+00'59") | 500 / 3000 |
| 7 | | 05'15" (+01'00") | 500 / 3500 |
| 8 | | 05'13" (+00'58") | 500 / 4000 |
| 9 | | 04'55" (+00'40") | 500 / 4500 |
| 10 | | 05'19" (+01'04") | 500 / 5000 |
| 11 | | 05'47" (+01'32") | 500 / 5500 |
| 12 | | 05'04" (+00'49") | 500 / 6000 |
| 13 | | 05'01" (+00'46") | 500 / 6500 |
| 14 | | 04'35" (+00'20") | 500 / 7000 |
| 15 | | 04'48" (+00'33") | 500 / 7500 |
| 16 | | 04'50" (+00'35") | 500 / 8000 |
| 17 | | 04'37" (+00'22") | 500 / 8500 |
| 18 | | 04'39" (+00'24") | 500 / 9000 |
| 19 | | 04'32" (+00'17") | 500 / 9500 |
| 20 | | 04'28" (+00'13") | 500 / 10000 |
| 21 | | 04'15" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
204.14 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'38" | 00:09'47" |
| 3 | 05'08" | 00:14'55" |
| 4 | 05'14" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'26" | 00:30'43" |
| 7 | 04'48" | 00:35'31" |
| 8 | 04'50" | 00:40'21" |
| 9 | 04'38" | 00:44'59" |
| 10 | 04'31" | 00:49'30" |
| 10.0 | 03'28" | 00:49'33" |
展開計圈分析
留言 
