12.0 km | 00:59:55 | 04:59/km日期: 2021-10-20 17:53 - 平均心率: 162 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'08" / 05'25" / 05'22" / 05'26" / 05'14" / 04'58" / 05'03" / 04'50" / 04'49" / 04'45" / 04'30" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+01'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'40") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 05'03" | 00:36'36" |
| 8 | 04'50" | 00:41'26" |
| 9 | 04'49" | 00:46'15" |
| 10 | 04'45" | 00:51'00" |
| 11 | 04'30" | 00:55'30" |
| 12 | 04'24" | 00:59'54" |
| 12.0 | 04'03" | 00:59'56" |
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