15.0 km | 01:40:09 | 06:39/km日期: 2021-10-21 15:58 - 總爬升: 225 m - 卡路里: 1214 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'29" / 06'59" / 06'21" / 06'34" / 06'13" / 06'08" / 06'48" / 07'02" / 06'15" / 06'01" / 06'39" / 06'46" / 05'56" / 05'57" / 09'36" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 07'01" (+01'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'39" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'50") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 05'57" (+00'02") | 1000 / 14000 |
| 15 | | 08'28" (+02'33") | 739 / 14739 |
| 16 | | 12'18" (+06'23") | 288 / 15027 |
10月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'59" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 06'34" | 00:26'23" |
| 5 | 06'13" | 00:32'36" |
| 6 | 06'08" | 00:38'44" |
| 7 | 06'48" | 00:45'32" |
| 8 | 07'02" | 00:52'34" |
| 9 | 06'15" | 00:58'49" |
| 10 | 06'01" | 01:04'50" |
| 11 | 06'39" | 01:11'29" |
| 12 | 06'46" | 01:18'15" |
| 13 | 05'56" | 01:24'11" |
| 14 | 05'57" | 01:30'08" |
| 15 | 09'36" | 01:39'44" |
| 15.0 | 07'53" | 01:39'57" |
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