13.0 km | 01:05:02 | 05:00/km日期: 2021-10-21 20:42 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'41" / 05'01" / 04'43" / 04'38" / 04'38" / 04'40" / 04'36" / 05'02" / 05'06" / 04'45" / 05'03" / 04'56" / 6216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'10") | 1000 / 1000 |
| 2 | | 05'34" (+02'03") | 258 / 1258 |
| 3 | | 04'47" (+01'16") | 1000 / 2258 |
| 4 | | 04'37" (+01'06") | 1000 / 3258 |
| 5 | | 04'46" (+01'15") | 1000 / 4258 |
| 6 | | 04'32" (+01'01") | 1000 / 5258 |
| 7 | | 04'40" (+01'09") | 1000 / 6258 |
| 8 | | 04'37" (+01'06") | 1000 / 7258 |
| 9 | | 04'38" (+01'07") | 422 / 7680 |
| 10 | | 06'05" (+02'34") | 821 / 8502 |
| 11 | | 03'55" (+00'24") | 510 / 9012 |
| 12 | | 05'55" (+02'24") | 337 / 9350 |
| 13 | | 03'48" (+00'17") | 526 / 9876 |
| 14 | | 06'27" (+02'56") | 309 / 10186 |
| 15 | | 03'53" (+00'22") | 515 / 10701 |
| 16 | | 05'55" (+02'24") | 337 / 11038 |
| 17 | | 03'49" (+00'18") | 523 / 11562 |
| 18 | | 06'09" (+02'38") | 324 / 11886 |
| 19 | | 03'31" | 2 / 11889 |
| 20 | | 06'42" (+03'11") | 8 / 11897 |
| 21 | | 05'11" (+01'40") | 2 / 11900 |
| 22 | | 07'10" (+03'39") | 10 / 11910 |
| 23 | | 06'09" (+02'38") | 1000 / 12910 |
| 24 | | 06'24" (+02'53") | 90 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 216.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 04'43" | 00:15'25" |
| 4 | 04'38" | 00:20'03" |
| 5 | 04'38" | 00:24'41" |
| 6 | 04'40" | 00:29'21" |
| 7 | 04'36" | 00:33'57" |
| 8 | 05'02" | 00:38'59" |
| 9 | 05'06" | 00:44'05" |
| 10 | 04'45" | 00:48'50" |
| 11 | 05'03" | 00:53'53" |
| 12 | 04'56" | 00:58'49" |
| 13.0 | 06'12" | 01:05'02" |
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