36.6 km | 08:51:14 | 14:30/km日期: 2021-10-23 06:00 - 總爬升: 2014 m - 地點: 五峰天際線大鳥組 - 平均心率: 139 - 卡路里: 1662 Cal - 平均步頻: 135 - 溫度: 21°C - 濕度: 69%
Pace: 05'50" / 05'00" / 04'41" / 04'46" / 04'54" / 04'42" / 06'36" / 18'00" / 22'29" / 24'23" / 31'27" / 19'29" / 21'46" / 12'48" / 21'32" / 16'28" / 26'54" / 32'19" / 18'30" / 11'55" / 17'03" / 18'07" / 26'11" / 18'58" / 10'43" / 11'21" / 06'43" / 10'29" / 10'32" / 21'14" / 09'33" / 07'25" / 12'53" / 16'39" / 10'04" / 05'26" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
225.30 km 
Merrell MTL 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'00" | 00:10'50" |
| 3 | 04'41" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'54" | 00:25'11" |
| 6 | 04'42" | 00:29'53" |
| 7 | 06'36" | 00:36'29" |
| 8 | 18'00" | 00:54'29" |
| 9 | 22'29" | 01:16'58" |
| 10 | 24'23" | 01:41'21" |
| 11 | 31'27" | 02:12'48" |
| 12 | 19'29" | 02:32'17" |
| 13 | 21'46" | 02:54'03" |
| 14 | 12'48" | 03:06'51" |
| 15 | 21'32" | 03:28'23" |
| 16 | 16'28" | 03:44'51" |
| 17 | 26'54" | 04:11'45" |
| 18 | 32'19" | 04:44'04" |
| 19 | 18'30" | 05:02'34" |
| 20 | 11'55" | 05:14'29" |
| 21 | 17'03" | 05:31'32" |
| 22 | 18'07" | 05:49'39" |
| 23 | 26'11" | 06:15'50" |
| 24 | 18'58" | 06:34'48" |
| 25 | 10'43" | 06:45'31" |
| 26 | 11'21" | 06:56'52" |
| 27 | 06'43" | 07:03'35" |
| 28 | 10'29" | 07:14'04" |
| 29 | 10'32" | 07:24'36" |
| 30 | 21'14" | 07:45'50" |
| 31 | 09'33" | 07:55'23" |
| 32 | 07'25" | 08:02'48" |
| 33 | 12'53" | 08:15'41" |
| 34 | 16'39" | 08:32'20" |
| 35 | 10'04" | 08:42'24" |
| 36 | 05'26" | 08:47'50" |
| 36.6 | 05'27" | 08:51'14" |
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