25.6 km | 03:14:04 | 07:35/km日期: 2021-10-24 05:03 - 平均心率: 152 - 卡路里: 1292 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'13" / 08'19" / 07'39" / 11'23" / 09'32" / 08'16" / 07'29" / 07'24" / 12'33" / 07'09" / 07'05" / 07'05" / 07'02" / 07'00" / 07'08" / 08'17" / 06'58" / 07'03" / 06'51" / 06'53" / 08'06" / 07'06" / 06'51" / 07'43" / 07'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'37") | 1000 / 1000 |
| 2 | | 08'18" (+01'28") | 1000 / 2000 |
| 3 | | 07'38" (+00'48") | 1000 / 3000 |
| 4 | | 11'22" (+04'32") | 1000 / 4000 |
| 5 | | 09'32" (+02'42") | 1000 / 5000 |
| 6 | | 08'15" (+01'25") | 1000 / 6000 |
| 7 | | 07'28" (+00'38") | 1000 / 7000 |
| 8 | | 07'23" (+00'33") | 1000 / 8000 |
| 9 | | 07'22" (+00'32") | 1000 / 9000 |
| 10 | | 07'09" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+00'14") | 1000 / 11000 |
| 12 | | 07'04" (+00'14") | 1000 / 12000 |
| 13 | | 07'02" (+00'12") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 1000 / 14000 |
| 15 | | 07'08" (+00'18") | 1000 / 15000 |
| 16 | | 08'16" (+01'26") | 1000 / 16000 |
| 17 | | 06'58" (+00'08") | 1000 / 17000 |
| 18 | | 07'03" (+00'13") | 1000 / 18000 |
| 19 | | 06'50" | 1000 / 19000 |
| 20 | | 06'53" (+00'03") | 1000 / 20000 |
| 21 | | 08'06" (+01'16") | 1000 / 21000 |
| 22 | | 07'05" (+00'15") | 1000 / 22000 |
| 23 | | 06'51" (+00'01") | 1000 / 23000 |
| 24 | | 07'42" (+00'52") | 1000 / 24000 |
| 25 | | 07'04" (+00'14") | 1000 / 25000 |
| 26 | | 06'51" (+00'01") | 561 / 25561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'19" | 00:15'32" |
| 3 | 07'39" | 00:23'11" |
| 4 | 11'23" | 00:34'34" |
| 5 | 09'32" | 00:44'06" |
| 6 | 08'16" | 00:52'22" |
| 7 | 07'29" | 00:59'51" |
| 8 | 07'24" | 01:07'15" |
| 9 | 12'33" | 01:19'48" |
| 10 | 07'09" | 01:26'57" |
| 11 | 07'05" | 01:34'02" |
| 12 | 07'05" | 01:41'07" |
| 13 | 07'02" | 01:48'09" |
| 14 | 07'00" | 01:55'09" |
| 15 | 07'08" | 02:02'17" |
| 16 | 08'17" | 02:10'34" |
| 17 | 06'58" | 02:17'32" |
| 18 | 07'03" | 02:24'35" |
| 19 | 06'51" | 02:31'26" |
| 20 | 06'53" | 02:38'19" |
| 21 | 08'06" | 02:46'25" |
| 22 | 07'06" | 02:53'31" |
| 23 | 06'51" | 03:00'22" |
| 24 | 07'43" | 03:08'05" |
| 25 | 07'05" | 03:15'10" |
| 25.6 | 06'51" | 03:19'01" |
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