劉昌傑 2021/10/24 訓練日誌

劉昌傑新北市
ID 339003

64 位追隨者

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劉昌傑

半馬 | 01:39:10 | 04:42/km | 第8半馬

2021 Taipei Morning Summer 半程馬拉松(由2021/9/5延期)

官方成績
日期	2021-10-24
成績	01:39:10
總名次	- / -
分組名次	- / -
平均速度	04:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'57")

00:21'57"

00:44'31"

10 km

(00:44'31")

00:22'34" (+00'37")

15 km

(01:07'39")

00:23'08" (+01'11")

00:49'14" (+04'43")

20 km

(01:33'45")

00:26'06" (+04'09")

Finish

(01:39:10)

日期: 2021-10-24 06:40 - 平均心率: 121 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'41"

(01'41")

04'14" (+00'03")

400 / 400

01'48"

(03'29")

04'30" (+00'19")

400 / 800

01'44"

(05'14")

04'20" (+00'09")

400 / 1200

01'42"

(06'56")

04'16" (+00'05")

400 / 1600

01'44"

(08'41")

04'21" (+00'10")

400 / 2000

展開計圈分析

01'44"

(10'25")

04'22" (+00'11")

400 / 2400

01'46"

(12'12")

04'26" (+00'15")

400 / 2800

01'44"

(13'57")

04'22" (+00'11")

400 / 3199

01'47"

(15'44")

04'28" (+00'17")

400 / 3599

01'48"

(17'33")

04'31" (+00'20")

400 / 3999

01'47"

(19'21")

04'29" (+00'18")

400 / 4399

01'42"

(21'03")

04'15" (+00'04")

400 / 4800

01'43"

(22'47")

04'19" (+00'08")

400 / 5200

01'42"

(24'29")

04'15" (+00'04")

400 / 5600

01'40"

(26'10")

04'11"

400 / 6000

01'45"

(27'55")

04'23" (+00'12")

400 / 6400

01'53"

(29'49")

04'44" (+00'33")

400 / 6800

01'49"

(31'38")

04'33" (+00'22")

400 / 7200

01'51"

(33'29")

04'37" (+00'26")

400 / 7600

01'46"

(35'16")

04'26" (+00'15")

400 / 8000

01'50"

(37'06")

04'36" (+00'25")

400 / 8400

01'46"

(38'53")

04'27" (+00'16")

400 / 8800

01'53"

(40'47")

04'44" (+00'33")

400 / 9200

01'54"

(42'41")

04'45" (+00'34")

400 / 9600

01'48"

(44'30")

04'31" (+00'20")

400 / 10000

01'48"

(46'18")

04'30" (+00'19")

400 / 10400

01'46"

(48'05")

04'27" (+00'16")

400 / 10800

01'45"

(49'51")

04'24" (+00'13")

400 / 11200

01'46"

(51'37")

04'25" (+00'14")

400 / 11600

01'48"

(53'25")

04'30" (+00'19")

400 / 12000

01'48"

(55'14")

04'32" (+00'21")

400 / 12400

01'48"

(57'02")

04'31" (+00'20")

400 / 12800

01'46"

(58'48")

04'25" (+00'14")

400 / 13200

01'51"

(01:00'40")

04'37" (+00'26")

400 / 13600

01'55"

(01:02'35")

04'48" (+00'37")

400 / 14000

01'57"

(01:04'32")

04'52" (+00'41")

400 / 14400

02'01"

(01:06'33")

05'02" (+00'51")

400 / 14800

02'00"

(01:08'34")

05'01" (+00'50")

400 / 15200

02'02"

(01:10'36")

05'05" (+00'54")

400 / 15600

02'04"

(01:12'40")

05'10" (+00'59")

400 / 16000

02'03"

(01:14'43")

05'07" (+00'56")

400 / 16400

02'05"

(01:16'49")

05'14" (+01'03")

400 / 16800

02'06"

(01:18'56")

05'16" (+01'05")

400 / 17200

02'07"

(01:21'03")

05'18" (+01'07")

400 / 17600

02'08"

(01:23'12")

05'21" (+01'10")

400 / 18000

02'08"

(01:25'20")

05'20" (+01'09")

400 / 18400

02'08"

(01:27'28")

05'20" (+01'09")

400 / 18799

02'05"

(01:29'33")

05'13" (+01'02")

400 / 19199

02'01"

(01:31'35")

05'04" (+00'53")

400 / 19599

02'08"

(01:33'44")

05'20" (+01'09")

400 / 19999

02'06"

(01:35'51")

05'17" (+01'06")

400 / 20399

02'07"

(01:37'58")

05'17" (+01'06")

400 / 20799

01'11"

(01:39'10")

05'22" (+01'11")

222 / 21022

新北市

劉昌傑

留言

今年第一次跑到21k 慢慢來😁
雨水喝到飽成績跑不好

賽後評分: 預計6:30半馬起跑寄物區6:10都沒有工作人員只有跑者，蠻瞎的
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

10月累積里程 : 174.83 km

NIKE ZoomX Vaporfly NEXT% 累積 : 510.9 km

TCX 2.0 上傳 | 3 years ago

JANY WANG 說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'23"	00:04'23"
2	04'19"	00:08'42"
3	04'29"	00:13'11"
4	04'24"	00:17'35"
5	04'22"	00:21'57"
6	04'15"	00:26'12"
7	04'35"	00:30'47"
8	04'31"	00:35'18"
9	04'37"	00:39'55"
10	04'36"	00:44'31"
11	04'29"	00:49'00"
12	04'27"	00:53'27"
13	04'34"	00:58'01"
14	04'36"	01:02'37"
15	05'02"	01:07'39"
16	05'03"	01:12'42"
17	05'12"	01:17'54"
18	05'20"	01:23'14"
19	05'20"	01:28'34"
20	05'11"	01:33'45"
21	05'18"	01:39'03"
21.0	05'51"	01:39'11"