10.1 km | 00:47:13 | 04:40/km日期: 2021-10-24 06:06 - 平均心率: 157 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'04" / 04'52" / 04'45" / 04'42" / 04'42" / 04'41" / 04'34" / 04'25" / 04'28" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 187.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'42" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 04'41" | 00:28'46" |
| 7 | 04'34" | 00:33'20" |
| 8 | 04'25" | 00:37'45" |
| 9 | 04'28" | 00:42'13" |
| 10 | 04'34" | 00:46'47" |
| 10.1 | 04'30" | 00:47'15" |
展開計圈分析
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