21.1 km | 02:21:48 | 06:42/km日期: 2021-10-24 06:31 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'37" / 06'14" / 06'18" / 06'29" / 06'44" / 06'47" / 06'50" / 06'41" / 06'49" / 06'45" / 06'55" / 06'53" / 06'39" / 06'50" / 06'46" / 06'45" / 06'56" / 06'35" / 06'46" / 06'52" / 06'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'55" (+00'42") | 1000 / 11000 |
| 12 | | 06'52" (+00'39") | 1000 / 12000 |
| 13 | | 06'39" (+00'26") | 1000 / 13000 |
| 14 | | 06'49" (+00'36") | 1000 / 14000 |
| 15 | | 06'46" (+00'33") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'55" (+00'42") | 1000 / 17000 |
| 18 | | 06'34" (+00'21") | 1000 / 18000 |
| 19 | | 06'46" (+00'33") | 1000 / 19000 |
| 20 | | 06'52" (+00'39") | 1000 / 20000 |
| 21 | | 06'50" (+00'37") | 1000 / 21000 |
| 22 | | 07'17" (+01'04") | 119 / 21119 |
練耐力！
第一次雨中跑半馬（賽事除外），但怎麼躲也躲不過地上積水處！雨中輕鬆跑其實蠻愜意的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
207.87 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'29" | 00:25'38" |
| 5 | 06'44" | 00:32'22" |
| 6 | 06'47" | 00:39'09" |
| 7 | 06'50" | 00:45'59" |
| 8 | 06'41" | 00:52'40" |
| 9 | 06'49" | 00:59'29" |
| 10 | 06'45" | 01:06'14" |
| 11 | 06'55" | 01:13'09" |
| 12 | 06'53" | 01:20'02" |
| 13 | 06'39" | 01:26'41" |
| 14 | 06'50" | 01:33'31" |
| 15 | 06'46" | 01:40'17" |
| 16 | 06'45" | 01:47'02" |
| 17 | 06'56" | 01:53'58" |
| 18 | 06'35" | 02:00'33" |
| 19 | 06'46" | 02:07'19" |
| 20 | 06'52" | 02:14'11" |
| 21 | 06'50" | 02:21'01" |
| 21.1 | 07'23" | 02:21'54" |
留言 
展開計圈分析
