21.1 km | 01:55:41 | 05:28/km日期: 2021-10-24 16:19 - 平均心率: 156 - 卡路里: 1275 Cal - 平均步頻: 180
Pace: 05'38" / 05'30" / 05'31" / 05'31" / 05'33" / 05'31" / 05'26" / 05'33" / 05'26" / 05'23" / 05'20" / 05'23" / 05'19" / 05'17" / 05'19" / 05'27" / 05'23" / 05'37" / 05'39" / 05'39" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'19") | 1000 / 18000 |
| 19 | | 05'38" (+00'21") | 1000 / 19000 |
| 20 | | 05'39" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 05'21" (+00'04") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 9 | 05'26" | 00:49'39" |
| 10 | 05'23" | 00:55'02" |
| 11 | 05'20" | 01:00'22" |
| 12 | 05'23" | 01:05'45" |
| 13 | 05'19" | 01:11'04" |
| 14 | 05'17" | 01:16'21" |
| 15 | 05'19" | 01:21'40" |
| 16 | 05'27" | 01:27'07" |
| 17 | 05'23" | 01:32'30" |
| 18 | 05'37" | 01:38'07" |
| 19 | 05'39" | 01:43'46" |
| 20 | 05'39" | 01:49'25" |
| 21 | 05'41" | 01:55'06" |
| 21.1 | 05'20" | 01:55'42" |
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