12.4 km | 01:44:10 | 08:23/km日期: 2021-10-24 06:08 - 總爬升: 240 m - 平均心率: 130 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'10" / 07'48" / 09'23" / 07'51" / 08'50" / 08'46" / 07'42" / 10'14" / 10'00" / 10'38" / 07'33" / 06'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'48" (+01'38") | 1000 / 2000 |
| 3 | | 09'23" (+03'13") | 1000 / 3000 |
| 4 | | 07'50" (+01'40") | 1000 / 4000 |
| 5 | | 08'50" (+02'40") | 1000 / 5000 |
| 6 | | 08'45" (+02'35") | 1000 / 6000 |
| 7 | | 07'42" (+01'32") | 1000 / 7000 |
| 8 | | 10'13" (+04'03") | 1000 / 8000 |
| 9 | | 10'00" (+03'50") | 1000 / 9000 |
| 10 | | 10'37" (+04'27") | 1000 / 10000 |
| 11 | | 07'26" (+01'16") | 1000 / 11000 |
| 12 | | 06'43" (+00'33") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'48" | 00:13'58" |
| 3 | 09'23" | 00:23'21" |
| 4 | 07'51" | 00:31'12" |
| 5 | 08'50" | 00:40'02" |
| 6 | 08'46" | 00:48'48" |
| 7 | 07'42" | 00:56'30" |
| 8 | 10'14" | 01:06'44" |
| 9 | 10'00" | 01:16'44" |
| 10 | 10'38" | 01:27'22" |
| 11 | 07'33" | 01:34'55" |
| 12 | 06'44" | 01:41'39" |
| 12.4 | 06'23" | 01:44'17" |
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