20.4 km | 01:59:39 | 05:52/km日期: 2021-10-24 20:15 - 卡路里: 1192 Cal - 平均步頻: 171 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'48" / 06'15" / 05'55" / 05'52" / 05'47" / 05'45" / 05'54" / 05'43" / 05'47" / 05'45" / 05'49" / 05'44" / 05'33" / 05'47" / 05'38" / 05'36" / 05'43" / 05'53" / 06'11" / 06'11" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1002 / 2002 |
| 3 | | 05'53" (+00'16") | 1004 / 3007 |
| 4 | | 05'53" (+00'16") | 996 / 4004 |
| 5 | | 05'47" (+00'10") | 1015 / 5019 |
| 6 | | 05'44" (+00'07") | 995 / 6015 |
| 7 | | 05'50" (+00'13") | 999 / 7015 |
| 8 | | 05'46" (+00'09") | 1006 / 8021 |
| 9 | | 05'44" (+00'07") | 1007 / 9029 |
| 10 | | 05'43" (+00'06") | 998 / 10028 |
| 11 | | 05'49" (+00'12") | 1001 / 11029 |
| 12 | | 05'43" (+00'06") | 1001 / 12031 |
| 13 | | 05'37" | 1015 / 13047 |
| 14 | | 05'44" (+00'07") | 1004 / 14051 |
| 15 | | 05'38" (+00'01") | 991 / 15043 |
| 16 | | 05'37" | 1006 / 16050 |
| 17 | | 05'42" (+00'05") | 1005 / 17055 |
| 18 | | 05'50" (+00'13") | 1003 / 18059 |
| 19 | | 06'10" (+00'33") | 1011 / 19070 |
| 20 | | 06'12" (+00'35") | 1001 / 20072 |
| 21 | | 06'44" (+01'07") | 373 / 20445 |
白天一整天都在下雨，
到晚上終於緩和下來，
趁此機會想跑個半馬，
無奈中途不斷飄小雨，
加上雙腳肌力也不足，
最後20K坐收此練習。
10月累積里程 : 164.10 km
Android - realme RMX1971 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'47" | 00:52'46" |
| 10 | 05'45" | 00:58'31" |
| 11 | 05'49" | 01:04'20" |
| 12 | 05'44" | 01:10'04" |
| 13 | 05'33" | 01:15'37" |
| 14 | 05'47" | 01:21'24" |
| 15 | 05'38" | 01:27'02" |
| 16 | 05'36" | 01:32'38" |
| 17 | 05'43" | 01:38'21" |
| 18 | 05'53" | 01:44'14" |
| 19 | 06'11" | 01:50'25" |
| 20 | 06'11" | 01:56'36" |
| 20.4 | 06'28" | 01:59'29" |
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