13.4 km | 01:12:54 | 05:26/km日期: 2021-10-25 12:15 - 平均心率: 142 - 卡路里: 945 Cal - 平均步頻: 180
Pace: 05'41" / 05'40" / 05'27" / 05'11" / 05'17" / 05'18" / 13'36" / 05'38" / 05'30" / 05'30" / 05'21" / 05'19" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
275.51 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 13'36" | 00:46'10" |
| 8 | 05'38" | 00:51'48" |
| 9 | 05'30" | 00:57'18" |
| 10 | 05'30" | 01:02'48" |
| 11 | 05'21" | 01:08'09" |
| 12 | 05'19" | 01:13'28" |
| 13 | 05'18" | 01:18'46" |
| 13.4 | 05'29" | 01:20'58" |
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