12.0 km | 01:01:32 | 05:07/km日期: 2021-10-25 19:57 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'29" / 04'49" / 05'03" / 05'13" / 05'12" / 05'15" / 05'45" / 04'40" / 05'11" / 04'48" / 05'21" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 1000 / 11000 |
| 12 | | 05'13" (+00'33") | 1000 / 12000 |
| 13 | | 04'09" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 174.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'15" | 00:31'01" |
| 7 | 05'45" | 00:36'46" |
| 8 | 04'40" | 00:41'26" |
| 9 | 05'11" | 00:46'37" |
| 10 | 04'48" | 00:51'25" |
| 11 | 05'21" | 00:56'46" |
| 12 | 05'13" | 01:01'59" |
| 12.0 | 03'48" | 01:02'00" |
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