30.0 km | 02:49:07 | 05:38/km日期: 2021-10-25 18:22 - 平均心率: 151 - 卡路里: 2194 Cal - 平均步頻: 180
Pace: 05'38" / 06'14" / 05'39" / 05'41" / 05'38" / 05'31" / 05'35" / 05'50" / 05'37" / 05'48" / 05'38" / 05'35" / 05'40" / 05'46" / 05'38" / 05'42" / 05'51" / 05'32" / 05'50" / 05'51" / 05'35" / 05'42" / 06'03" / 05'40" / 05'37" / 06'24" / 05'31" / 05'31" / 04'42" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+01'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'52") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'39" (+00'53") | 1000 / 13000 |
| 14 | | 05'46" (+01'00") | 1000 / 14000 |
| 15 | | 05'37" (+00'51") | 1000 / 15000 |
| 16 | | 05'41" (+00'55") | 797 / 15797 |
| 17 | | 05'40" (+00'54") | 1000 / 16797 |
| 18 | | 05'39" (+00'53") | 1000 / 17797 |
| 19 | | 05'37" (+00'51") | 1000 / 18797 |
| 20 | | 05'57" (+01'11") | 1000 / 19797 |
| 21 | | 05'42" (+00'56") | 1000 / 20797 |
| 22 | | 05'41" (+00'55") | 1000 / 21797 |
| 23 | | 05'45" (+00'59") | 1000 / 22797 |
| 24 | | 06'00" (+01'14") | 1000 / 23797 |
| 25 | | 05'40" (+00'54") | 1000 / 24797 |
| 26 | | 05'34" (+00'48") | 1000 / 25797 |
| 27 | | 05'34" (+00'48") | 1000 / 26797 |
| 28 | | 05'35" (+00'49") | 1000 / 27797 |
| 29 | | 04'50" (+00'04") | 1000 / 28797 |
| 30 | | 04'46" | 1000 / 29797 |
| 31 | | 04'42" | 214 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'14" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'35" | 00:39'56" |
| 8 | 05'50" | 00:45'46" |
| 9 | 05'37" | 00:51'23" |
| 10 | 05'48" | 00:57'11" |
| 11 | 05'38" | 01:02'49" |
| 12 | 05'35" | 01:08'24" |
| 13 | 05'40" | 01:14'04" |
| 14 | 05'46" | 01:19'50" |
| 15 | 05'38" | 01:25'28" |
| 16 | 05'42" | 01:31'10" |
| 17 | 05'51" | 01:37'01" |
| 18 | 05'32" | 01:42'33" |
| 19 | 05'50" | 01:48'23" |
| 20 | 05'51" | 01:54'14" |
| 21 | 05'35" | 01:59'49" |
| 22 | 05'42" | 02:05'31" |
| 23 | 06'03" | 02:11'34" |
| 24 | 05'40" | 02:17'14" |
| 25 | 05'37" | 02:22'51" |
| 26 | 06'24" | 02:29'15" |
| 27 | 05'31" | 02:34'46" |
| 28 | 05'31" | 02:40'17" |
| 29 | 04'42" | 02:44'59" |
| 30 | 04'47" | 02:49'46" |
| 30.0 | 04'30" | 02:49'49" |
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