9.3 km | 00:50:00 | 05:23/km日期: 2021-10-26 17:48 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'24" / 07'12" / 05'14" / 04'45" / 04'45" / 05'15" / 04'31" / 05'01" / 05'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'05") | 1000 / 1000 |
| 2 | | 08'59" (+05'39") | 677 / 1677 |
| 3 | | 03'24" (+00'04") | 293 / 1971 |
| 4 | | 06'04" (+02'44") | 329 / 2300 |
| 5 | | 03'25" (+00'05") | 291 / 2591 |
| 6 | | 06'15" (+02'55") | 319 / 2910 |
| 7 | | 03'23" (+00'03") | 295 / 3206 |
| 8 | | 06'13" (+02'53") | 321 / 3527 |
| 9 | | 03'23" (+00'03") | 295 / 3823 |
| 10 | | 06'10" (+02'50") | 323 / 4146 |
| 11 | | 03'26" (+00'06") | 291 / 4437 |
| 12 | | 06'10" (+02'50") | 324 / 4762 |
| 13 | | 03'27" (+00'07") | 289 / 5051 |
| 14 | | 06'19" (+02'59") | 316 / 5368 |
| 15 | | 03'24" (+00'04") | 293 / 5661 |
| 16 | | 06'07" (+02'47") | 326 / 5987 |
| 17 | | 03'24" (+00'04") | 293 / 6280 |
| 18 | | 06'10" (+02'50") | 323 / 6604 |
| 19 | | 03'24" (+00'04") | 294 / 6898 |
| 20 | | 06'11" (+02'51") | 322 / 7220 |
| 21 | | 03'26" (+00'06") | 290 / 7511 |
| 22 | | 06'18" (+02'58") | 316 / 7827 |
| 23 | | 03'27" (+00'07") | 289 / 8116 |
| 24 | | 06'17" (+02'57") | 318 / 8434 |
| 25 | | 03'20" | 298 / 8733 |
| 26 | | 06'19" (+02'59") | 553 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 216.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'12" | 00:13'36" |
| 3 | 05'14" | 00:18'50" |
| 4 | 04'45" | 00:23'35" |
| 5 | 04'45" | 00:28'20" |
| 6 | 05'15" | 00:33'35" |
| 7 | 04'31" | 00:38'06" |
| 8 | 05'01" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 9.3 | 06'19" | 00:50'01" |
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