13.4 km | 01:08:58 | 05:09/km日期: 2021-10-26 19:18 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'16" / 05'46" / 04'50" / 05'16" / 04'49" / 05'16" / 04'39" / 05'30" / 04'31" / 05'42" / 04'47" / 05'24" / 04'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 200 / 1200 |
| 3 | | 11'50" (+07'28") | 131 / 1331 |
| 4 | | 04'32" (+00'10") | 1000 / 2331 |
| 5 | | 04'44" (+00'22") | 600 / 2931 |
| 6 | | 06'35" (+02'13") | 400 / 3331 |
| 7 | | 04'39" (+00'17") | 1000 / 4331 |
| 8 | | 04'35" (+00'13") | 600 / 4931 |
| 9 | | 06'56" (+02'34") | 400 / 5331 |
| 10 | | 04'26" (+00'04") | 1000 / 6331 |
| 11 | | 04'30" (+00'08") | 600 / 6931 |
| 12 | | 07'23" (+03'01") | 400 / 7331 |
| 13 | | 04'24" (+00'02") | 1000 / 8331 |
| 14 | | 04'22" | 600 / 8931 |
| 15 | | 08'01" (+03'39") | 400 / 9331 |
| 16 | | 04'25" (+00'03") | 1000 / 10331 |
| 17 | | 04'34" (+00'12") | 600 / 10931 |
| 18 | | 07'15" (+02'53") | 400 / 11331 |
| 19 | | 04'29" (+00'07") | 1000 / 12331 |
| 20 | | 04'29" (+00'07") | 600 / 12931 |
| 21 | | 07'09" (+02'47") | 400 / 13331 |
| 22 | | 10'27" (+06'05") | 16 / 13347 |
| 23 | | 12'49" (+08'27") | 3 / 13351 |
| 24 | | 13'13" (+08'51") | 6 / 13358 |
W11D2 1.2E+1.6str*6(R400)
慢慢有抓到腳後擺的感覺了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 265.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'46" | 00:11'02" |
| 3 | 04'50" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 04'49" | 00:25'57" |
| 6 | 05'16" | 00:31'13" |
| 7 | 04'39" | 00:35'52" |
| 8 | 05'30" | 00:41'22" |
| 9 | 04'31" | 00:45'53" |
| 10 | 05'42" | 00:51'35" |
| 11 | 04'47" | 00:56'22" |
| 12 | 05'24" | 01:01'46" |
| 13 | 04'39" | 01:06'25" |
| 13.4 | 07'46" | 01:09'12" |
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