24.8 km | 02:32:37 | 06:08/km日期: 2021-10-28 10:46 - 卡路里: 1463 Cal
Pace: 06'34" / 06'05" / 06'00" / 06'17" / 12'48" / 06'15" / 06'59" / 06'32" / 07'10" / 07'40" / 07'40" / 06'50" / 06'52" / 07'37" / 07'05" / 07'05" / 09'05" / 06'04" / 05'38" / 06'05" / 06'22" / 09'24" / 08'46" / 09'17" / 02'46" /
10月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 12'48" | 00:37'44" |
| 6 | 06'15" | 00:43'59" |
| 7 | 06'59" | 00:50'58" |
| 8 | 06'32" | 00:57'30" |
| 9 | 07'10" | 01:04'40" |
| 10 | 07'40" | 01:12'20" |
| 11 | 07'40" | 01:20'00" |
| 12 | 06'50" | 01:26'50" |
| 13 | 06'52" | 01:33'42" |
| 14 | 07'37" | 01:41'19" |
| 15 | 07'05" | 01:48'24" |
| 16 | 07'05" | 01:55'29" |
| 17 | 09'05" | 02:04'34" |
| 18 | 06'04" | 02:10'38" |
| 19 | 05'38" | 02:16'16" |
| 20 | 06'05" | 02:22'21" |
| 21 | 06'22" | 02:28'43" |
| 22 | 09'24" | 02:38'07" |
| 23 | 08'46" | 02:46'53" |
| 24 | 09'17" | 02:56'10" |
| 24.1 | 36'40" | 02:58'28" |
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