7.8 km | 00:48:04 | 06:09/km日期: 2013-05-09 07:07 - 卡路里: 451 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'33" / 06'35" / 05'25" / 05'55" / 05'26" / 06'00" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'08") | 411 / 411 |
| 2 | | 06'21" (+01'20") | 405 / 817 |
| 3 | | 06'25" (+01'24") | 404 / 1222 |
| 4 | | 06'40" (+01'39") | 399 / 1621 |
| 5 | | 06'05" (+01'04") | 405 / 2027 |
| 6 | | 05'35" (+00'34") | 402 / 2429 |
| 7 | | 05'03" (+00'02") | 398 / 2828 |
| 8 | | 06'00" (+00'59") | 410 / 3239 |
| 9 | | 05'52" (+00'51") | 402 / 3641 |
| 10 | | 05'44" (+00'43") | 394 / 4036 |
| 11 | | 05'01" | 414 / 4450 |
| 12 | | 05'37" (+00'36") | 397 / 4848 |
| 13 | | 05'34" (+00'33") | 403 / 5251 |
| 14 | | 06'28" (+01'27") | 401 / 5653 |
| 15 | | 06'06" (+01'05") | 406 / 6059 |
| 16 | | 06'13" (+01'12") | 401 / 6461 |
| 17 | | 07'00" (+01'59") | 404 / 6865 |
| 18 | | 06'22" (+01'21") | 407 / 7272 |
| 19 | | 07'10" (+02'09") | 404 / 7677 |
5月累積里程 : 69.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 05'25" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'26" | 00:29'54" |
| 6 | 06'00" | 00:35'54" |
| 7 | 06'41" | 00:42'35" |
| 7.8 | 06'47" | 00:48'04" |
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