12.8 km | 01:00:02 | 04:41/km日期: 2021-10-28 19:53 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'40" / 04'30" / 04'34" / 04'44" / 04'41" / 04'38" / 04'40" / 04'34" / 04'47" / 04'48" / 04'42" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 174.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'44" | 00:18'28" |
| 5 | 04'41" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'40" | 00:32'27" |
| 8 | 04'34" | 00:37'01" |
| 9 | 04'47" | 00:41'48" |
| 10 | 04'48" | 00:46'36" |
| 11 | 04'42" | 00:51'18" |
| 12 | 04'48" | 00:56'06" |
| 12.8 | 04'50" | 01:00'02" |
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