16.0 km | 01:16:24 | 04:46/km日期: 2021-10-30 05:38 - 平均心率: 179 - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'44" / 05'20" / 04'36" / 04'36" / 04'38" / 04'36" / 05'00" / 04'35" / 04'37" / 04'43" / 04'42" / 04'43" / 12'34" / 05'04" / 05'09" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 05'04" (+00'29") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'24") | 1000 / 16000 |
| 17 | | 02'34" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
283.69 km 
Nike ZoomX Vaporfly Next% 2 奧運色 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'20" | 00:10'04" |
| 3 | 04'36" | 00:14'40" |
| 4 | 04'36" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'36" | 00:28'30" |
| 7 | 05'00" | 00:33'30" |
| 8 | 04'35" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'43" | 00:47'25" |
| 11 | 04'42" | 00:52'07" |
| 12 | 04'43" | 00:56'50" |
| 13 | 12'34" | 01:09'24" |
| 14 | 05'04" | 01:14'28" |
| 15 | 05'09" | 01:19'37" |
| 16 | 05'00" | 01:24'37" |
| 16.0 | 03'17" | 01:24'39" |
展開計圈分析
留言 
