13.0 km | 01:18:30 | 06:01/km日期: 2021-10-30 05:39 - 平均心率: 172 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 01'35" / 05'19" / 05'27" / 05'43" / 05'20" / 05'51" / 05'54" / 06'11" / 06'01" / 06'20" / 06'34" / 06'37" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 06'34" (+01'15") | 1000 / 11000 |
| 12 | | 06'36" (+01'17") | 1000 / 12000 |
| 13 | | 06'40" (+01'21") | 1000 / 13000 |
| 14 | | 08'30" (+03'11") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 05'19" | 00:06'54" |
| 3 | 05'27" | 00:12'21" |
| 4 | 05'43" | 00:18'04" |
| 5 | 05'20" | 00:23'24" |
| 6 | 05'51" | 00:29'15" |
| 7 | 05'54" | 00:35'09" |
| 8 | 06'11" | 00:41'20" |
| 9 | 06'01" | 00:47'21" |
| 10 | 06'20" | 00:53'41" |
| 11 | 06'34" | 01:00'15" |
| 12 | 06'37" | 01:06'52" |
| 13 | 06'41" | 01:13'33" |
| 13.0 | 08'11" | 01:13'56" |
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